![]() ![]() Stage Four - This final stage of puberty is the major height and weight gain stage.Some growth may occur, but it will not be as major as stage 4 growth. This stage typically lasts 10 months, but can occur as rapidly as 2 months. A teen's voice will deepen, pubic hair will finish development, and the sexual organ will reach full length and width. Stage Three - Stage three begins around the age of 13.Testicles hang lower and enlarge, and some pubic hair may start to develop. Stage Two - Begins on average around the age of 11.How you approach training should depend on what stage of puberty you are currently in. Stay lean or improve your body composition.Regardless of where you are at, this guide to teenage bodybuilding will provide you with detailed information on how to: You're already working out and making reasonable food choices. You don't know where to start or what to change. ![]() Maybe you're athletic, fairly strong, but want to maximize your results. Perhaps you don't fit into either of these groups. ![]() What should you eat? How should you exercise? You want to look better but don't know where to start. On the other side of the coin are those of you who are a little overweight. You may feel lanky, awkward, uncoordinated and wish you could perform better at sports. Your body has grow in height but not in muscularity. Many of you also find yourselves to be too skinny and weak. It is likely that you lack complete control over your daily eating, and you may not always have access to the best gym equipment. If you're a teen looking to build muscle odds are you face some unique challenges and circumstances. ![]()
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